Humming right along with our training... 12 miles yesterday, and I hate to sound overconfident but it was great. I know it's supposed to be tough, but when you have a great running buddy, the miles just slip by.
I ran with my new friend Alisa on the two last runs and she is such a blessing. We have such a great time chatting that I hardly know that we're running 12 miles, my longest distance ever. We run intervals, 5 minutes running, 1 minute walking. It's been a good pace. We start and end strong. It took us a little over 2 hours for the 12 mile run. We had some nice neighborhood areas (near Poinsettia Park) then we ran along PCH for a while. Those surfers are always out in good numbers on a early Saturday morning.
Last week I ended up with a swollen and infected toe, but it cleared up within 2 days. It was a little tender after yesterday's 12 miles, but not nearly as bad as last week. God is good... no injuries right now. I will never take being "injury-free" for granted.
My only glitch this week was some poison oak I have on my right leg. It itches like crazy and I'm usually a pretty good girl and don't scratch, but boy, it's annoying. I ran around the lake near our home twice last week and it's a sure bet that's where I got it. Maybe I'll stick to the treadmill this week.
Track workouts continue mid-week and I think they are very beneficial to our Saturday runs (just like our coaches said they'd be!). Last week at track, we ran 800s at a faster pace than what we'd run on the long runs. Those track workouts may only be 1 hour long but boy am I wiped out (and sore) afterwards.
Next week's long run is another "Back Down" week when we'll only be running 9 miles. Wow, never thought I'd use the word "only" and "9 miles" in the same sentence.
Alisa and me after our 12 mile run.