After the 11 mile run, coaches gave us our final marathon prep talk where we discussed how early we'll really need to be there (5am! wake up at 3:30am!), what to bring, how to eat, how to sleep (you'd think this wouldn't be a problem, but the nerves and excitement kick in the night before and it's tough to sleep well), and basically to not change a thing from how we've run our training runs. Do everything the same. No changes. Period.
I wanted to document some of my running routines - my marathon checklist if you will.
Night before
- set 3 alarm clocks for 3am (As if I'll need even one. I'll probably not sleep well at all.)
- lay out clothes for run plus warm layer for before and after. I get very cold after I run, so additional warmth is very important
- crinkle up bib number so that it's not so rigid, affix to shirt with safety pins
- I haven't decided yet if I want to wear a pace band. I want to be a happy finisher. If it's less than or greater than 5 hours, it's more important that I'm just happy.
Morning of
- no friction: I put Neosporin on every toenail and on the bottoms of my feet. Also under my bra in areas where I'm prone to chaffing. Sunblock and chap stick are required.
- fuel belt: It's got 2 bottles (vs. the 4-bottle versions) and has a perfect little pouch for my car key, cell phone, scripture, salt packets, Gus, electrolyte capsules, etc. Love it. Even wore it today while Jeff and I were gardening. Water right there on your hip. Who doesn't love that?
- breakfast: eat 1 slice multi-grain bread with butter and peanut butter and honey (mmmmm), some fruit (typically a banana or pear), and a glass of milk.
- Get there early. The devoted Mr. Garland has graciously offered to drop me off... so we've filled up the minivan with nearly 6 of us marathoner types. Jeff gets to take an extra long nap in the afternoon. We'll most likely leave our home at 4am to start the marathon at 6:30am. It's gonna be crazy with people everywhere.
The Run
- I don't know that I've hit "the wall" yet. Yes, I've had my moments when I'm insanely achy and can only complain and I want to walk. I'm not pretty. Maybe that's the wall. I figure I'll find out for sure in 2 weeks.
- I'm so excited for the marathon because there will be 26 bands... one band every mile. Talk about eye and ear candy.
- Alisa and I will for sure be running together (maybe Chris too). I hope we don't get separated in the crowds - we're running with our cell phones just in case.
The gear...
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These size 11.5 beauties have seen me through many miles already. (Boy were they dirt-y from our trail run!)
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I wish I had bought my fuel belt earlier in the season (I just got it 2 weeks ago).
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My bible verse.
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Look for me in this purple shirt... just painted my name on it today.
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The lay-out. I lay out everything from my hat and hairband to my underwear and socks.
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My favorite Gu flavor: strawberry banana.
Marathon countdown: 14 days.
Watch out, here it comes.
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